personal health
Jane brodimey 1987, a digital version of an article in The Times Print Archive, before it began online publishing in 1996.
To keep these articles as they appear initially, the Times will not change, edit, or update them.
There are occasional copywriting errors or other problems during the digitization process.
Please send a report of such issues to archid_feedback @ nytimes. com.
From baseball and tennis clubs to families and restaurants, something high, cold and thirsty --
Quenching is probably the most popular
In the next few months
But what will it be?
In addition to carbonated soft drinks, there are many options that have their own advantages and disadvantages when considering thirst, nutrition and health issues: iced coffee (
Regular or decaf free), iced tea (
General or herbs)
Juice, juice drinks, milk, beer, wine cooler, mineral water and bottled water or tap water.
The proportion of beverages in the shelves and refrigerated spaces of supermarkets and delicatessens is increasing.
Sell with bottles (
Glass or plastic)
Cans and cartons.
Some need to be refrigerated, others by sterilization or overpasteurization.
They are also sold as dry powder, Crystal or frozen concentrate waiting to be reorganized with cold water.
When choosing a drink, consider these factors: are you thirsty?
Many popular drinks do not meet the body\'s needs for liquid drinks.
Drinks like juice and sugar
Sweet drinks may wet your whistle, but they contain enough sugar (
Natural or other)
Increase the body\'s demand for water rather than reduce it.
Milk and beverage based on dairy products have too high protein and sugar content (
Lactose included)
And it\'s usually thirsty fat. quenching;
They are real food, not drinks.
Advertisements and beverages containing caffeine or alcohol are diuretics drugs that cause the body to lose more water than supply, and therefore, it should not be expected to meet the recommended intake of six to eight glasses of water per day. Advertising-
Sports drinks like Gatorade do a better job of replenishing body fluids, but most sports
Medical experts recommend that even these be diluted in order to get the maximum effect, dilute a portion of the drink to a portion or two of the water.
The same goes for juice: better thirst-
When in a servicehalf to one-
Keep a natural focus. Alcohol-
Free beer and caffeine
Coffee, tea and herbal tea are free. K.
As thirst eaters, assume they are not too sweet.
Of course, the best is water, plain, or some natural essence, such as lemon juice or lime juice.
Mineral water (
Original or seasoned, quiet or sparkling)
Okay, because it\'s bottled water.
The clever summer athlete is equipped with a quart of water that he often drinks during and after strenuous activities.
The audience is also very smart and can replace the liquid lost in sweat with convenient water supply.
A simple way to judge whether your body is healthy or not
Moisture is to check the color of your urine.
If you have not eaten foods such as liver, carrot or beet with added color, urine should be light yellow;
The darker the color, the more concentrated the urine is, the more liquid you need to replenish water and relieve kidney pressure.
How many calories?
When you drink a lot of drinks to quench your thirst, it\'s easy to forget how fast calories are added.
Water and flavored mineral water are caloriesFree, sugar.
This is almost the case with free diet drinks.
If sugar or cream is not added to coffee, tea or herbal tea, they also do not have heat.
But eight ounces of Gatorade have 40 calories.
Tomato sauce, 50;
Grapefruit juice, 102;
Orange juice, 112
Apple juice, 112;
Grape juice, 128, cranberry juice cocktail, 147.
A cup of whole milk has 165 calories, a cup of milkshake has 250 to 300 calories, but skim milk has only about 85 calories in 8 ounces.
After drinking alcoholic drinks, all the bets were gone.
Alcohol and unfermented sugar are both sources of heat.
Domestic beer is about 100 calories in 8 ounces (
But keep in mind that the usual portion is 12 ounces, 150 calories).
Light beer can be in the range of 8 ounces, or 90 to 100 cans of 60 to 150 calories.
The wine cooler is probably the most calorie in processed drinks, about 150 calories in 8 ounces and about 200 to 220 calories in 12 ouncesounce serving.
If you care about empty calories that consume nutrition (
That is to say, sugar without any nutritional value)
Choose a juice that does not add sweetness, not a juice drink.
The latter may contain only 10% of the real juice;
The rest is sugar.
Sweet water, flavored water.
Most fruit honey juices also contain added sugar.
How healthy are they?
This is probably the trickiest issue as many drinks, including tap water, have potential health risks and benefits.
Alcohol, for example, increases the risk of cancer (
According to two recent studies published in the New England Journal of Medicine in May 7, including only three cups per week for breast cancer).
However, it may also help prevent heart disease when it is consumed in moderation (
One or two cups a day)
According to early research.
Daning in tea may also cause cancer.
Research based on Dr. Summary
Julia Morton, a botanist at the University of Miami, believes that Danic acid intake is associated with a high risk of developing esophageal cancer.
But some tea is safer than others.
Real tea from China, like tea in a Chinese restaurant, is very low in Danic acid.
Morton said in a telephone interview.
Adding milk to the tea will combine Danic acid together and prevent Danic acid from being absorbed by the body, she said (
Most non-dairy companies do not, however).
Any tea that makes the tongue feel blurry contains a high amount of Danic acid, she said, and each cup should be diluted with an ounce of milk or cream.
If you\'re making iced tea
Pour the strong tea on the shaved ice, and the melted ice reduces the concentration of Danic acid.
In herbal tea, tea with a high content of Danic acid includes yellow dock, waxberry bark, blueberry leaves, purple grass, URSI and Matt. According to the doctor
Morton and other experts may be better off drinking coffee.
The health risks of most so-called coffee and caffeine have not been well confirmed.
Design Research.
Moderate amount (
Two cups of brewed coffee a day)
Caffeine does not seem to cause cancer and may even help prevent it.
It has never been identified as the cause of benign breast disease, breast cancer, or heart disease.
It does not raise cholesterol levels.
However, it is wise for people with heart disease to limit caffeine intake (
It can trigger a fast or irregular heartbeat)
People with ulcers should avoid drinking various forms of coffee, because it can trigger the release of gastric acid regardless of whether there is caffeine or not.
Ad campaign participants know that caffeine can enhance endurance, alertness, and reaction time when consumed moderately.
However, a large amount of caffeine can cause anxiety, and for some people, caffeine only drinks three to six cups of coffee a day.
Insomnia is a notorious side effect, especially with caffeine intake before going to bed.
Sodium is a factor in some drinks, especially tomato juice, which can increase blood pressure in susceptible groups
It can exceed 500 mg for just six ounces; V-
There are 620 mg in this quantity. Salt-
There is now a free version for sale, or you can prepare it yourself in the juicer.
In many parts of the country, tap water contains different amounts of unhealthy substances, including sodium, lead (
From old pipes and accessories)and cancer-
When the chlorine used for purification interacts with organic matter in the water, chemicals are produced.
If you are not sure about your water supply, you can test it or install the purifier.
You can also purchase bottled water, most of which are tap water filtered or distilled by the processor.
But even at the worst, water is still probably the best drink to quench your thirst in the summer.
But don\'t rely on thirst to prompt you to drink, and don\'t tell you when to stop.
It\'s safe to assume that you need more liquid when the weather is warm and a little extra liquid won\'t hurt you.
A version of this article was printed on page C00010 of the National edition on May 20, 1987 with the title: personal health.
To keep these articles as they appear initially, the Times will not change, edit, or update them.
There are occasional copywriting errors or other problems during the digitization process.
Please send a report of such issues to archid_feedback @ nytimes. com.
From baseball and tennis clubs to families and restaurants, something high, cold and thirsty --
Quenching is probably the most popular
In the next few months
But what will it be?
In addition to carbonated soft drinks, there are many options that have their own advantages and disadvantages when considering thirst, nutrition and health issues: iced coffee (
Regular or decaf free), iced tea (
General or herbs)
Juice, juice drinks, milk, beer, wine cooler, mineral water and bottled water or tap water.
The proportion of beverages in the shelves and refrigerated spaces of supermarkets and delicatessens is increasing.
Sell with bottles (
Glass or plastic)
Cans and cartons.
Some need to be refrigerated, others by sterilization or overpasteurization.
They are also sold as dry powder, Crystal or frozen concentrate waiting to be reorganized with cold water.
When choosing a drink, consider these factors: are you thirsty?
Many popular drinks do not meet the body\'s needs for liquid drinks.
Drinks like juice and sugar
Sweet drinks may wet your whistle, but they contain enough sugar (
Natural or other)
Increase the body\'s demand for water rather than reduce it.
Milk and beverage based on dairy products have too high protein and sugar content (
Lactose included)
And it\'s usually thirsty fat. quenching;
They are real food, not drinks.
Advertisements and beverages containing caffeine or alcohol are diuretics drugs that cause the body to lose more water than supply, and therefore, it should not be expected to meet the recommended intake of six to eight glasses of water per day. Advertising-
Sports drinks like Gatorade do a better job of replenishing body fluids, but most sports
Medical experts recommend that even these be diluted in order to get the maximum effect, dilute a portion of the drink to a portion or two of the water.
The same goes for juice: better thirst-
When in a servicehalf to one-
Keep a natural focus. Alcohol-
Free beer and caffeine
Coffee, tea and herbal tea are free. K.
As thirst eaters, assume they are not too sweet.
Of course, the best is water, plain, or some natural essence, such as lemon juice or lime juice.
Mineral water (
Original or seasoned, quiet or sparkling)
Okay, because it\'s bottled water.
The clever summer athlete is equipped with a quart of water that he often drinks during and after strenuous activities.
The audience is also very smart and can replace the liquid lost in sweat with convenient water supply.
A simple way to judge whether your body is healthy or not
Moisture is to check the color of your urine.
If you have not eaten foods such as liver, carrot or beet with added color, urine should be light yellow;
The darker the color, the more concentrated the urine is, the more liquid you need to replenish water and relieve kidney pressure.
How many calories?
When you drink a lot of drinks to quench your thirst, it\'s easy to forget how fast calories are added.
Water and flavored mineral water are caloriesFree, sugar.
This is almost the case with free diet drinks.
If sugar or cream is not added to coffee, tea or herbal tea, they also do not have heat.
But eight ounces of Gatorade have 40 calories.
Tomato sauce, 50;
Grapefruit juice, 102;
Orange juice, 112
Apple juice, 112;
Grape juice, 128, cranberry juice cocktail, 147.
A cup of whole milk has 165 calories, a cup of milkshake has 250 to 300 calories, but skim milk has only about 85 calories in 8 ounces.
After drinking alcoholic drinks, all the bets were gone.
Alcohol and unfermented sugar are both sources of heat.
Domestic beer is about 100 calories in 8 ounces (
But keep in mind that the usual portion is 12 ounces, 150 calories).
Light beer can be in the range of 8 ounces, or 90 to 100 cans of 60 to 150 calories.
The wine cooler is probably the most calorie in processed drinks, about 150 calories in 8 ounces and about 200 to 220 calories in 12 ouncesounce serving.
If you care about empty calories that consume nutrition (
That is to say, sugar without any nutritional value)
Choose a juice that does not add sweetness, not a juice drink.
The latter may contain only 10% of the real juice;
The rest is sugar.
Sweet water, flavored water.
Most fruit honey juices also contain added sugar.
How healthy are they?
This is probably the trickiest issue as many drinks, including tap water, have potential health risks and benefits.
Alcohol, for example, increases the risk of cancer (
According to two recent studies published in the New England Journal of Medicine in May 7, including only three cups per week for breast cancer).
However, it may also help prevent heart disease when it is consumed in moderation (
One or two cups a day)
According to early research.
Daning in tea may also cause cancer.
Research based on Dr. Summary
Julia Morton, a botanist at the University of Miami, believes that Danic acid intake is associated with a high risk of developing esophageal cancer.
But some tea is safer than others.
Real tea from China, like tea in a Chinese restaurant, is very low in Danic acid.
Morton said in a telephone interview.
Adding milk to the tea will combine Danic acid together and prevent Danic acid from being absorbed by the body, she said (
Most non-dairy companies do not, however).
Any tea that makes the tongue feel blurry contains a high amount of Danic acid, she said, and each cup should be diluted with an ounce of milk or cream.
If you\'re making iced tea
Pour the strong tea on the shaved ice, and the melted ice reduces the concentration of Danic acid.
In herbal tea, tea with a high content of Danic acid includes yellow dock, waxberry bark, blueberry leaves, purple grass, URSI and Matt. According to the doctor
Morton and other experts may be better off drinking coffee.
The health risks of most so-called coffee and caffeine have not been well confirmed.
Design Research.
Moderate amount (
Two cups of brewed coffee a day)
Caffeine does not seem to cause cancer and may even help prevent it.
It has never been identified as the cause of benign breast disease, breast cancer, or heart disease.
It does not raise cholesterol levels.
However, it is wise for people with heart disease to limit caffeine intake (
It can trigger a fast or irregular heartbeat)
People with ulcers should avoid drinking various forms of coffee, because it can trigger the release of gastric acid regardless of whether there is caffeine or not.
Ad campaign participants know that caffeine can enhance endurance, alertness, and reaction time when consumed moderately.
However, a large amount of caffeine can cause anxiety, and for some people, caffeine only drinks three to six cups of coffee a day.
Insomnia is a notorious side effect, especially with caffeine intake before going to bed.
Sodium is a factor in some drinks, especially tomato juice, which can increase blood pressure in susceptible groups
It can exceed 500 mg for just six ounces; V-
There are 620 mg in this quantity. Salt-
There is now a free version for sale, or you can prepare it yourself in the juicer.
In many parts of the country, tap water contains different amounts of unhealthy substances, including sodium, lead (
From old pipes and accessories)and cancer-
When the chlorine used for purification interacts with organic matter in the water, chemicals are produced.
If you are not sure about your water supply, you can test it or install the purifier.
You can also purchase bottled water, most of which are tap water filtered or distilled by the processor.
But even at the worst, water is still probably the best drink to quench your thirst in the summer.
But don\'t rely on thirst to prompt you to drink, and don\'t tell you when to stop.
It\'s safe to assume that you need more liquid when the weather is warm and a little extra liquid won\'t hurt you.
A version of this article was printed on page C00010 of the National edition on May 20, 1987 with the title: personal health.
Comments
Post a Comment